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LAWD! Kelly Rowland Flaunts Her BANGIN' BOD For SHAPE Magazine's October 2013 Cover


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Well if you needed some fitness motivation in your life, Kelly Rowland just came through in the clutch.  The "Kisses Down Low" singer is flaunting it all for the October 2013 cover of SHAPE magazine...

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All hail Ms. Rowland!

The 32-year-old gorgeous gal is giving her workout secrets while rocking bikinis and crop tops in the brand new issue of SHAPE magazine.

And if you thought this sick body came easy, think again.  The brand new "X Factor" judge works out almost every day of the week, usually with her trainer Jeanette Jenkins.

“I work out five or six times a week. I feel better, look better, sleep better....Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked?”

And about the one body part she actually thinks is a flaw (silly girl):

“As I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt. The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.”

She revealed her secret to controlling cravings:

“When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them,” she says. “And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana.”

Kelly's talking about her new music, fitness favorites, and go-to playlist in the October issue on stands now.


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